A Gluten-Free Good Start @GfreeDeliciously
In 2017, GfreeDeliciously.com was created to help those who worry about “GUT PAIN” and being “GLUTENED” stop wasting time trying to figure everything out, so they can focus on eating the foods they love while living the life they’ve dreamed of.
Welcome to my table!
I’m Kymberley, the coach, cook, creator, and voice behind GfreeDeliciously, a little slice of the internet where you’ll find not only recipes for tasty gluten-free food but also inspiration, encouragement, and gut wellness solutions for your journey to get healthy for life.
I’m not just about making food. I make people’s experience with the gluten-free diet and lifestyle easy and enjoyable. I’ve built my small solo business on the belief that food and life should be extraordinary, and I carry that belief into everything I do.
Rallying around clean eating and living a healthy life without restrictions,
After my celiac journey began in 2007, and many years of relearning how to eat, restoring my health, reclaiming my life, and helping others through these same struggles as they go gluten-free, I know that you can heal and restore your body, too!
My recipes, books, and coaching programs are for you if you’re avoiding gluten for any reason and wondering whether the effort of staying gluten-free is really worth it. I’ll teach you how to skip ahead with my recipes and step-by-step eating and lifestyle strategies, guaranteed to restore your health while you survive life without gluten.
My specialty is delicious gluten-free food created with the ingenuity and passion inspired by the fantastic flavors of the American Midwest. I take great pride in transforming traditional favorites into gluten-free versions in new and creative ways.
“If you want to feel better, you’ve come to the right place because my passion, the ‘WHY’ behind my work, MY MISSION, is to provide you with everything you need to master all the ins and outs of being gluten-free while healing your body through the power of food.”
I desire,
To inspire you to make healthier choices and find the sweet spot where delicious, gluten-free, and healthy meet—to nourish your body and soul, your life, and your family by rewriting your relationship with food — to what you envision it to be.
In this space, my true heart longs to help those who struggle with being gluten-free and those who aim to maintain and sustain their gut health find a balanced approach to healthy eating, so they can live life unrestricted.
The “Sweet Spot” is the space where I share fresh, flavorful (mostly) healthy recipes I love cooking and eating daily. If I wouldn’t eat it and feed it to my family in real life, I wouldn’t put it here.
I also share my bright ideas, useful advice, and other insights from my own experience going gluten-free in a holistic, healthy way, in the hope that they will inspire healthier choices.
Ultimately, it’s all about nourishing you and those you love with easy, generally healthy meal ideas and simple solutions that elevate your everyday life. Helping you find “the optimal, most effective point, location, or set of conditions that produces the best possible result, or just the right balance,” all while enjoying your incredible, amazing, glorious journey, thus creating:
The “Sweet Spot” where delicious, gluten-free, and healthy meet!
The method behind my gluten-free madness!
Whether you’re cooking for yourself, your family, roommates, or friends, I hope you get excited about these recipes, the food freedom available to you in your gluten-free life, and how God made you wonderfully unique—so much so that you can barely wait for the next meal when you can go into the kitchen and start cooking.
Are you ready to start exploring my greatest recipe hits?
Where to Start (The all-time top favorites)
These are at the top of the list for the recipes readers turn to month after month.
My Gluten-Free Cake Flour Blend is the most-clicked recipe in the gluten-free basics category. It’s consistently earned repeat viewers every month and will be bundled into a cookbook of basics I hope to publish next year.
If you’re new to gluten-free eating, you’ll also want to check out:
Classic Favorite Remakes
If you dream of desserts:
Gluten-free sauces:
If you’re into grilling:
Hungry for more?
What makes these recipes different
Every recipe you’ll find is completely gluten-free. And most are sugar-free and abundant in protein, fiber, and wholesome nutrients.
Using an organic, as-healthy-as-possible approach, every recipe focuses on ‘clean eating,’ starting with minimally processed, good-for-you ingredients that highlight the food’s natural flavors! That means they are made with 100% wholesome whole-food ingredients such as fruits, vegetables, lean proteins, whole grains, and healthy fats, while limiting highly processed foods, sweets, and other packaged ingredients.
Inspiration
The inspirational messages on this site are drawn from my journal entries and my life experiences. They cover topics such as body image, the complexity of emotions, self-care, embracing feelings, and understanding and receiving God’s great love. They provide real-life motivational energy to encourage, uplift, and inspire you!
Each message is simple and comes straight from my heart and the Bible. It focuses on one or two verses, allowing you to walk away with a ‘bite-sized’ tidbit of wisdom and the Word to chew on throughout the day.
Wellness
My Approach and philosophy are simple -
We are all different—not just in our personalities but literally in our guts. Therefore, our culture’s “one size fits all” attitude is very wrong. And that’s what makes my coaching different.
The principles I follow, promote, and teach those who want to restore their health, body, and overall life – a clear path focusing on each person’s uniquely individual needs, balancing:
Healthy eating strategies that focus on fresh whole foods,
Transformational habit change within, and
Practical knowledge on how to live a physically active, creative, and healthy lifestyle.
I endeavor for this website to bring balance between at home and away from home – personal and professional life – between being at peace and the crazy, hectic stresses of modern life – discovering a place where we all can achieve and sustain optimal health.
Meal Planning Tools, Guides & More
Are you wondering what to make this week? Are you tired of searching through recipes to make sure you have the right ingredients, only to find you’ve missed something before going to the store?
Become a “Sweet Spot” Supporter for even more features, like:
Access to downloads, guides, tip sheets, and free eBooks
Meal plans (when published) that include full grocery lists to make shopping easy
Downloadable PDF recipes, which you can print and save, allowing you to collect and organize your favorite recipes into a 3-ring binder
Meal planning calendar and organized grocery list templates to make your life as easy as possible
Save your sanity! Discover these fantastic tools, handy time savers, exclusive content, and more when you’re a paid subscriber.
Free up your time for family and save money, too! Help your busy household eat healthily and get dinners on the table lickety-split while making healthy eating enjoyable.
My Culture, Vision & Values
In my recipes, books, classes, and coaching practice, I have no greater passion than encouraging others to learn how easy, enjoyable, and uncomplicated it can be to cook at home and live a healthy gluten-free lifestyle.
I like to think that the recipes and wellness information I share reflect what we all care about: wholesome, delicious, balanced, healthy foods to sustain us; daily inspiration and creative outlets that stimulate us; and living strategies that nourish and support our optimal health. That’s why I desire to help every person live each day with passion, purpose, possibility, and freedom as they find nourishment for their body and soul.
I’m equally as passionate about giving back.
And because I genuinely believe that God has bigger plans for me and my endeavors, which are much bigger plans than I could ever imagine, one of the ways I can give back is through two Personal Coaching Empowerment Scholarships awarded each year.
Each calendar year, I offer two “90-Day Amazing, Glorious Journey” scholarships to people who light me up with their desire to transform their health and life, or who are involved day-to-day in caring for a gluten-free loved one.
Interested applicants can click the button below to learn more about this incredible opportunity.
Technical Support
I’m a “One-Woman Show”
Tech and one-on-one support are very personal to each visitor, customer, and client, but are unavailable 24/7. After all, a girl has to sleep and occasionally take a day off!
I try to be online and available to respond to emails during all of my waking hours (I’m in the Central Time Zone here in Wisconsin—the same time zone as Chicago). When you reach out, I try to respond as quickly as I can, no matter where I am or what I’m doing (thank you, iPhone!), but response time may be slower in the evenings, on weekends, and during holidays.