Professional Health Coaching Services
Personalized coaching care for lasting gluten-free gut health and living life without restrictions.
A HIGHLY INDIVIDUAL APPROACH TO GUT HEALTH AND LIFESTYLE
Kymberley Pekrul
CGP, CHC, CLC, GHS - (Gluten-Free Practitioner, Certified Health & Lifestyle Coach, and accredited Gut Health Specialist)
Since 2017, I have focused on providing my clients with healthy gluten-free recipes, resources, and easy-to-implement lifestyle strategies that promote wellness. I’d love to help you and your family achieve your health and wellness goals through my expert counseling tailored to your body and lifestyle.
My approach centers around one thing:
You are unique. Not just in your personality – but literally in your gut.
Bio-individuality Based Health Coaching
We are all unique.
Bio individuality is the belief that we are all different—not just in our personalities but literally in our guts.
Therefore, because we are all unique, I think our culture's "one size fits all” attitude is very wrong. And that's what makes my coaching different.
Bio-individuality - It's a term coined by Joshua Rosenthal, the founder of IIN (Institute for Integrative Nutrition) - the school where I received my accreditation in gut health.
In relation to lifestyle and nutrition, Bio-individuality is the recognition that no one diet will work for everyone - one person’s food is another person’s poison.
In 2017, I started sharing gluten-free recipes and health coaching to help those who worry about "GUT PAIN" and being "GLUTENED" stop wasting time trying to figure everything out and focus on eating the foods they love while living the life they've dreamed of. After the many dedicated years I've spent re-learning how to eat, restoring my health, reclaiming life, and helping others through these same struggles, I know you can also heal and restore your body!
My programs are for you if you're avoiding gluten and wondering if the effort needed to stay gluten-free is worth it. I'll teach you how to skip ahead with my recipes and step-by-step eating and lifestyle strategies guaranteed to restore your health while surviving without gluten.
"If you want to feel better, you've come to the right place because my passion has always been to provide you with the skills needed to master all the ins and outs of being gluten-free while healing your body through the power of food."
Create balance
Recognizing that there’s an overwhelming amount of information everywhere related to health, nutrition, and well-being that is hard to filter and even harder to implement, how do you even begin to know what to do?
Coaching can help break it down for you!
Choose your pace
In these programs, you’ll find nourishment on and beyond the plate: food, recipes, movement, sleep, stress management, and solutions for everything else you might need to be the healthiest version of yourself.
Imagine you… killing it in this Amazing, Glorious Journey!
Email support
Email support includes coaching summaries with action plans, recipes, and more in each of my one-on-one coaching plans. Do you have questions or feel stuck or stagnated in one of my digital online programs?
Ask me anything through my dedicated coaching email support inbox.
Meal plans
Save time and money! Personalized weekly plans include healthy tested recipes scaled to the perfect serving size and quantity that you need. Cook once, and use leftovers on your plan later in the week.
Don’t worry. Following the shopping list, you’ll never buy more than you need!
One-on-one support + practical tools for tackling your toughest challenges.
See if we’d be a perfect fit!
Book A Complimentary 40-minute Virtual Consultation on A Gluten-Free Diet Concern, Gut Health Issue, Or Other gluten-free Lifestyle Topic Of Your Choice!
Get Just What You Need in a wellness plan that centers around your health & lifestyle goals.
My programs give you undivided attention and guidance for your unique gluten-free gut health journey. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.
What to Expect
We’ll explore your concern to understand what’s happening and how I can help. As a result, you can expect to leave our chat feeling calm and in control, armed with a practical action plan you can start implementing immediately to meet your health and lifestyle goals.
Please join me for a 40-minute one-on-one consultation on a gluten-free diet or gluten-free lifestyle topic of your choice.
New to Gluten and Gut-Related Health Battles?
Confused? Not Sure What to Eat?
You are not alone in your health journey ...
Consultations
You can live a vibrant, 100% gluten-free life. With my one-on-one support and practical tools for tackling your most demanding challenges, you will surely do it!
Because I’ve dealt with many of the same struggles you may be experiencing, you can rest assured that you’ll work with someone who knows and understands exactly what you’re going through. I’m a certified gluten-free practitioner and health and lifestyle coach specializing in gut microbiome and gluten-free health and nutrition. It’s what I do. I provide beneficial daily gluten-free healthy eating strategies and proven step-by-step Gfree lifestyle tips, tricks, and valuable living information to make your life easier.
Gfree Healthy Eating & Lifestyle Consults
Gluten-free healthy eating and lifestyle consultations, from one-on-one consults to families and small groups to corporate counseling, are custom-designed to suit specific interests and dietary needs.
Please read my Amazing Glorious Journey Professional Services Booklet to learn more.
Packages may include one or any combination of the following:
Customized Personal Meal Plans
Cooking Lessons
Gluten-free baking
Chat about nutritional label reading
Pantry Makeovers – Whether setting up your gluten-free pantry for the first time or needing an in-depth makeover to get back to the necessary staples for cooking gluten-free.
Where gluten hides in common processed foods and ingredients
The incremental cost of being gluten-free, how to receive medical expense tax credits
Supermarket tours – Plan a gluten-free shopping trip with me using your shopping list
Sourcing tasty gluten-free products
Planning your gluten-free vacation
Planning a party or holiday meal to accommodate gluten-free guests
Family, Corporate, and Group Counseling
One-on-one phone and online video conference consultations
Ready to embrace better gut health?
Are you struggling to change your health and life lovingly? Do you need guidance, support, and accountability to make it happen? Then, check out my Amazing Glorious Journey programs.
Rest assured, your investment will be worth it!
Get set to learn how to eat gluten-free in a way that promotes your health and well-being. I can’t wait to be your gluten-free resource on this journey and help you achieve and live your best gluten-free lifestyle!
Still need to know more? Let’s connect by phone for a quick conversation.
Or Contact me to send a healthy gift in any amount you choose.
Please know that I am not a doctor or a dietician. I will not try to diagnose celiac disease, gluten intolerance, autoimmune, health, or inflammatory disorders you may be looking to confirm.
The products and information I recommend are not intended to diagnose, cure, treat, or prevent any disease; if that is what you’re looking for, I advise that you research and make decisions in partnership with your healthcare provider. In addition, if you are pregnant, nursing, have a medical condition, or are taking any medication, please consult your physician.